I find that I stumble upon interesting things through out the week and the best way to share them with you would be to make a little list! So here we go!
- Book I am working on: Principles by Ray Dalio. I am a little less than a quarter of the way through, but this book has been phenomenal so far. I love learning about what makes people tick and how to create teams so this has been great for me. I highly recommend this if you are interested in exploring your principles more.
- Article I have read recently: How Your Daily Routine Can Turn Into Your Biggest Enemy by Ryan Holiday. If you don't already know, I really like Ryan Holiday and his books, especially Ego is the Enemy. If you need a little smack of humble, read it. Anyway, this article struck me as important because I am big into routines and usually if I get out of my routine I turn into a big grouch which isn't pleasant for anyone. This was a little reminder that I should be more flexible in my day to day life and getting out of my routine shouldn't throw me off the rails.
- New music that I found: Somebody to Love by Abhi The Nomad. I heard this once on a random Spotify playlist and loved it. It is so catchy and has such a nice feel to hit. Such a good sunny, summer day song!
- Fun exercises that I have been implementing: Ab'Asanas 2 created by Morgan Tyler. I have made it a point to work on core exercises daily since I recently realized that my weak core is the root of my back problems while lifting. This may seem like a 'duh' realization but I had thought for a long time that my back problems were caused by my form but after dedicating some time each day for core work, I have seen a reduction in my back pain and feel stronger! It is awesome! I just started practicing consistently this month and I am so happy.
- Self care that I am experimenting with: massages! I had my first massage at the beginning of the year and it was an eye opener. I had no idea that my back, in particular my shoulders, were so tight! I decided after I came back from Arizona that I would start to get massages monthly and it has been a great experience so far. After one massage, I already feel a difference in my muscles! I also had my weak core revelation at my first appointment so I would say it has been a win win! If you have never had a massage, do it!
What are some things that you have come across this past week? Please share them in the comments!