breaking through fear

breaking through fear

This past weekend I broke out of my comfort zone and conquered a fear. I want to share my thoughts to encourage you if you are struggling with committing to a new experience. I had recently signed up to take an inversions class alone and in the moment was very...
the collection .1

the collection .1

The Collection will be a series of short posts that detail something that I enjoyed during the week. I find that it is important and beneficial to observe what is around you and the content you are feeding yourself. So welcome to The Collection series! Throughout this...
a reminder to breathe

a reminder to breathe

I am reminding myself to breathe when I get frustrated. tired. irritated. angry. Take a moment to pause and collect myself. These emotions are normal, but need to be managed. Today is a new day. Greet each person with kindness and love, remembering that they are human...