the collection .1
Throughout this past year, I have really started to enjoy listening to podcasts while I am driving or working in the lab. I like that they help the time pass and make a seemingly monotonous task much more enjoyable. The Tim Ferriss Show has become my ‘go-to’ when I want something to chew on all week.
One of his recent podcasts was The Master of Second Chances with Catherine Hoke, the founder of Defy Ventures. Defy radically changes the lives of men and women that are or have been incarcerated by helping create career paths and business ventures. Now. You may be skeptical about this (as was I) but my opinion was completely turned around after listening to all of the wonderful things Defy is doing to help these people.
Throughout the entire podcast, Cat talks about forgiving yourself for your mistakes and breaking down self-limiting beliefs. I was so touched by this because I think everyone holds onto something that is limiting them in some way. Whether it is something that happened five years ago or yesterday, it is important to forgive yourself and work to not become defined by your past. You are in control of your actions and emotions to determine how you greet each new day.
Since I spent the entire week listening to this here and there, I spent a lot of time thinking about the negative self-talk that plays in my head. How am I negatively impacting my growth? What am I actively convincing myself that is not true? For example, if I am having a very bad day at the gym, I automatically start convincing myself that:
- I am unteachable.
- The effort I am putting in is worthless.
- I am not making any progress.
Reading those thoughts in a centered state of mind makes me very upset. I know none of those thoughts define me, but when the negative self-talk starts to creep in, it is sometimes hard to push it out. I have worked to notice when I am telling myself a negative story so I can get out of that mindset as quickly as possible. I recognize that everyone has bad days and I am not always going to be the best I can be. That learning comes from the struggle and some days are going to be harder than others. On these days, I work to remind myself that I am enough. No matter how the day turns out, I am enough and did meaningful work today, no matter how small.
So what are your self-limiting beliefs? How are you not forgiving yourself? Take some time to think about these and meditate on them. Start forgiving and building yourself back up again.